Treatments

Swedish Massage £45 for 1hr

We provide a wide range of professional services to meet your needs. We promise to provide every service with a smile and to your highest level of satisfaction.

Swedish Massage

The Swedish massage is one of the most common types of massages. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

Raynor Deep Tissue Massage

Raynor massage treatments are a holistic system of bodywork incorporating a unique style of deep tissue massage. It draws on both eastern and western massage techniques and philosophies. Raynor sessions aid in removing residual tension. muscle tightness, heal injuries and chronic pain.

Hot Stone Massage

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.

What is a Swedish Massage?

The Swedish massage is one of the most common types of massages you can get. It is performed to energise the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction. Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation. Getting a Swedish massage can also be beneficial to your heart. A massage therapist (a person that practices massage) manipulates the body's soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation. Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains. Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer. In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits: Nerve stimulation. By applying pressure and manipulating the muscles, a Swedish massage helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain and discomfort. If you have a severe case of adhesions, consider other, more intense types of massages such as our Raynor Deep Tissue Massage.

Bespoke Treatments For

Sciatica

Sciatica is used to refer to pain along the sciatic nerve which extends from your lower back , through your hip and buttock and down the leg, usually on one side. It can be accompanied by numbness, tingling or weakness. Massage’s main benefit is soothing tense muscles, and when your muscles are tense they can put more pressure on your nerves, including the sciatic nerve. Massaging the soft tissue may also help to increase your pain threshold by stimulating the release of endorphins, endorphins cause an increased feeling of well-being.

Stress & Emotional Tension

Massage therapy can help with depression and anxiety by switching on the clients sympathetic nervous system (rest and digest nervous system as opposed to fight or flight, parasympathetic nervous system). Having a massage can increase the levels of oxytocin and serotonin in your body which makes you feel less stressed.

Insomnia

Massage can help overcome insomnia by directly affecting the hormones that cause insomnia. Massage reduces cortisol (the stress hormone) by almost 30% and increases the secretion of serotonin and melatonin in the body. Melatonin is the hormone that regulates the sleep cycle.

Back Pain

Massage decreases the amount of tension in the muscles, this can help reduce pain and improve flexibility. The increase in blood flow to the muscles can relieve pain and muscle soreness.

Athletes

Massage helps lessen muscle tension and improve range of motion for runners, it can help speed recovery and make them feel relaxed.

Poor Circulation

Massage facilitates circulation because the pressure created by the massage technique actually moves the blood through the congested areas. The release of this same pressure causes new blood to flow in.

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What People Say About Us

"Amazing, exactly what i've been looking for. I personally need a massage with some strength behind it to get deep into my muscles and this massage certainly hit the spot."